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33 yr old female, have had three kids, 5foot5inches and 128 pounds. Is that too heavy? I exercise and eat right but cannot lose any weight.
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
Will exercise help me lose weight I wanna lose 20 pounds and diet?
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