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A member asked:
I am 115 pounds & 4 11; do i need to lose weight? what is the best exercise to be healthier?
A doctor has provided 1 answer
Maybe yes or no: Your BMI is 23.2 and that is normal for your height.Also its depends on your body habitus.Best for you is discuss with your doctor as well as exercise regular to keep tone and eat healthy with plenty of fruits and vegetables.Also feel good about yourself both physically and emotionally.You will be fine and not focus on numbers
Answered 3/4/2019
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