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A member asked:
Can you tell me what number of lbs can i lose buy just eating salad and working out a lot for 4 months?
A doctor has provided 1 answer
Weight loss: This might not be healthy unless salads also have good sources of protein & other nutrients (and a variety of ingredients). Bottom line is that weight loss is determined by calories burned vice calories consumed. However, if you eat too little it could back fire on you as your metabolic rate could drop.
Answered 5/16/2015
2.8k views
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