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A member asked:
To lose weight i've been eating salad & lean protein.stomach pain after 4hrs of not eating. should i give in and eat?
A doctor has provided 1 answer
Yes...: Try to snack in between your major meals with a healthy snack like cucumbers or celery. Also drink water, avoid sugary drinks, and yes, DIET drinks. Diet drinks fool your brain and you actually end up eating more to make up for the calories your brain thinks you need. Low-fat foods means added carbs, thus you end up gaining weight. Keep it simple, natural, and lean! Good luck!
Answered 1/23/2017
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