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A member asked:
What help me to lose weight without eating salad and fruit?
A doctor has provided 1 answer
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss.
Answered 12/9/2013
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