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A member asked:
Gained 10lbs more than a year ago. i hardly eat anything. mostly salads and not even dressing. i cant lose even 1lb. besides exercise what can i do???
A doctor has provided 1 answer
See a physician : If you are concerned about your weight and want to lose it then do it under the supervision of a doctor. You may be able to eat better and still lose weight. You may need more exercise. You may need to fast. Doing any of this should be done with your doctor so that you don’t rebound and end up with weight gain. A life change not a diet Hope this helps
Answered 7/27/2018
298 views
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