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A member asked:
How much time should i exercise for daily?
A doctor has provided 1 answer
Exercise daily: Regular daily exercise is important to ones mental and physical health. The recommendation nationally is currently for 10, 000 steps a day. This takes an average of 20-25 min extra walking a day. Another way to plan out your exercise is for 150 min a week of exercise. Typically, people say that there isn't enough time to exercise, but, if you make it a priority, you can find 20 min to yourself
Answered 5/10/2014
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