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A member asked:
I exercise daily and want to be able to maintain enough energy, and benefit my body (metabolism especially) at the same time. any suggestions?
A doctor has provided 1 answer
Balanced diet and ex: You can increase your metabolism by eating many small meals a day vs. Fewer larger meals. Studies show that eating smaller portions 6 times a day, regularly, speeds up your metabolism. Supplements such as ginsing and vit b. May help but you may also want to get your hormone levels checked, especially your thyroid. Optimizing your hormone lvls can benefit both your body and your metabolism.
Answered 12/9/2013
5.1k views
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