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A member asked:
What is the longest amount of time we should exercise non stop on a daily basis? how many breaks do we get in between 30 minute exercises a day?
A doctor has provided 1 answer
Listen to your body: Taking breaks every 2-3 minutes is the best way to exercise. Rhythmic movements to improve circulation to the entire body for 2-3 minutes then a few minutes of challenging exercise followed by 2-3 minutes gentle rhythmic movement should keep cardiac output high and prevent dysfunctional stress.
Answered 4/12/2014
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