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Noticed that my muscles & tendons get stiff very quickly, possibly because of sitting all day in office bcs never suffered from this before. It has started bothering me on daily basis, i do daily stretching, are there any exercise programs to follow?
How can I stop eating junk food all the time and get motivated to exercise more?
I am wondering whether having sore muscles will stop after a while or will i get sore muscles every time i exercise?
23 y/o exercise regularly. I take 60mg Adderall (dextroamphetamine and racemic amphetamine) XR daily. When I do cardio/jog I have to constantly slow down or stop b/c i get tired and my hr gets to 188bpm. Is this normal?
The pain is mostly in the front thigh. I used to do moderate exercise which include jogging for 15-20 mins. I took a 2 month break. After that every time I jog even for two mins or do strenuous leg exercises the thighs get heavy and sore. ?
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