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A member asked:

I want to know which foods should i eat after exercise (proteins?), to gain muscle mass. my diet is healthy, i sleep well and do the routine focus t25

A doctor has provided 1 answer
Dr. Ramon Garcia-septien answered

Specializes in Sports Medicine

Any rich in protein: A diet rich in protein wil be helpfully.Also you can add creatine.

Dr Iwata and another doctor agreed

Answered 4/24/2015

4.1k views

Thank

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