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A member asked:
How i can gain weight i'm 19 years old my height is 1'85cm and weight 58kg i'm too much weak which diet should i take i want to make athletic body?
A doctor has provided 1 answer
Growth: By your stated age of 19 years most men have completed there height growth. You can increase your weight of course. The food with the greatest number of calories per gram are the fats and oils. You should try to eat a balanced diet. Get in touch with a nutritionist.
Answered 10/15/2015
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