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A member asked:
I'm 20 years old my height 1'84cm and weight 65kg i want to gain my weight which diet should i take for gaining weight and time for 15kg to gain.
A doctor has provided 1 answer
Well rounded diet: See a nutritionist who can guide you in a selection of good nutritious foods with a good balance of proteins, carbs, and fats; and vitamis and minerals. and a good moderate exercise program. Remember the maxim of the Greeks: Moderation in everything, including moderation!
Answered 11/26/2016
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