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Is it ok to take magnesium every night to improve sleep? I'm thinking of taking 200 mg as a supplement. Any side effects?
Magnesium. Is it possible to take too much? Taking supplements daily, and epson salt baths almost daily. Noticed heart rate seems to lower. Appears this can be a side effect, or would it be more obvious and other side effects too with overdose?
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I began a calcium/magnesium supplement program, how long before I notice the full effects?
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