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A member asked:
If im taking magnesium 100mg do i need to supplement calcium as well? or no calcium needed when taking magnesium. i dont want to create imbalance...
A doctor has provided 1 answer
Supplement: I have listened to the argument that calcium and magnesium need to be taken in balance, but in experience I am not convinced this is necessary as long as you are getting enough dietary calcium and exposure to sunlight to keep D3 levels optimal.
Answered 5/14/2019
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