A 30-year-old male asked:
if im taking magnesium 100mg do i need to supplement calcium as well? or no calcium needed when taking magnesium. i dont want to create imbalance...
1 doctor answer
Dr. Stuart Hickerson answered
31 years experience Family Medicine
Supplement: I have listened to the argument that calcium and magnesium need to be taken in balance, but in experience I am not convinced this is necessary as long as you are getting enough dietary calcium and exposure to sunlight to keep D3 levels optimal.
Answered on May 14, 2019
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