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A member asked:
My therapist recommended taking a magnesium supplement for general anxiety and help with sleep. how long does it take to notice effects, if any?
4 doctors weighed in across 2 answers
Careful which type: Magnesium citrate is a good bowel prep. Magnesium oxide is a good relaxant. It is not designed to put you to sleep, but it can help relax tense muscles. One or two pills of 400 mg each per day should have some positive effect within one week to 10 days.
Answered 9/12/2018
5.6k views
May not help: As is the case for almost all vitamins and supplements, a little is all you need. While it's true that deficiencies cause problems, excess won't improve any function, and it frequently is detrimental. See your doctor, and have your magnesium level checked before initiating any treatment.
Answered 7/22/2018
5.3k views
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