A member asked:

How to attain ripped muscles fast beside exercising , supplements to help?

A doctor has provided 1 answer
Dr. Peter Ihle answered

Specializes in Orthopedic Surgery

You can't. Need --: -requires hard work for core strength. Also you have to take into consideration your genetics. This may be able to be obtained but many be covered by a layer of fat, so it will be hidden.

Answered 3/14/2016

1.5k views

Thank

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