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A member asked:

How do i build a lot of muscle in 3 months, supplement, workout, nutrition?

4 doctors weighed in across 2 answers

All of the above!: Using all of the above mentioned, along with a trainer, to guide you, will help. Good luck.

Dr Michalski and another doctor agreed

Answered 9/18/2013

4.9k views

Thank

combination: A certain type/frequency of work outs, combined with changes in nutrition (based on what you are currently doing or not doing!) is more likely to gain muscle than supplements.

Answered 10/17/2013

4.8k views

Thank

Related Questions

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What is a good workout supplement that will help my muscles get bigger with my workout and protein powder?

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How often should I workout if I want to gain muscle mass, what protein supplements if any should I take?

10 doctors weighed in across 2 answers

A member asked:

34yrs M T2 diabetic since 2yrs, wt-54kgs, BMI-18.6, waist-28', A1C-5.3. want to increase muscle, Is it Ok to take creatine supplements. doing workouts?

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Proud 40'y mother to 22'y old son.We wounder if ok for him, tall/slim, to drink supplement that "build muscle, not steroid", and workout. What do you rek?

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Can a pre-workout supplement used to give you energy and helps build muscle, like c-4, cause erectile dysfunction?

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