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A 22-year-old female asked:

How do i build a lot of muscle in 3 months, supplement, workout, nutrition?

2 doctor answers4 doctors weighed in
Dr. Tariq Niazi
Orthopedic Surgery 44 years experience
All of the above!: Using all of the above mentioned, along with a trainer, to guide you, will help. Good luck.
Dr. Michael Rockwell
Psychiatry 34 years experience
combination: A certain type/frequency of work outs, combined with changes in nutrition (based on what you are currently doing or not doing!) is more likely to gain muscle than supplements.

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Last updated Oct 17, 2013
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