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A member asked:
How do i build a lot of muscle in 3 months, supplement, workout, nutrition?
4 doctors weighed in across 2 answers
All of the above!: Using all of the above mentioned, along with a trainer, to guide you, will help. Good luck.
Answered 9/18/2013
4.9k views
Thank
combination: A certain type/frequency of work outs, combined with changes in nutrition (based on what you are currently doing or not doing!) is more likely to gain muscle than supplements.
Answered 10/17/2013
4.8k views
Thank
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