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A member asked:
What do you suggest if i want to get muscular but drop weight to get ripped is there any supplement out there that will help me drop weight and gain muscle?
A doctor has provided 1 answer
No magic here: Ignore all the "magic fat burners." Creatine and an electronic muscle stimulator, if okay with your physician, are plenty. Eat 1 gram of lean protein daily per pound that you currently weigh, and get used to being a bit hungry through most of the day. The real supplement that will help is intense exercise. Hit the aerobic circuit. You'll not only get the body you want; you'll be healthy.
Answered 7/4/2014
3.9k views
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