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A member asked:
Can you tell me how i could fall asleep earlier tonight?
A doctor has provided 1 answer
Sleep: Can try warm milk, along w light reading or warm bath.Valerian (Valeriana officinalis), California poppy (Eschscholzia californica), Wild lettuce (Lactuca virosa), Lemon Balm ((Melissa officinalis)), passion flower (Passiflora incarnata), Chamomile (Anthemis nobilis), Hops (Humulus lupulus), Lavender (Lavandula officinalis), St. John's Wort (Hypericum perforatum) & are herbs which can aid.
Answered 5/17/2015
2.8k views
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