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A member asked:
Is there a way to easily fall asleep early tonight?
A doctor has provided 1 answer
Relaxation: No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, along w light reading or warm bath. Valerian (Valeriana officinalis), California poppy (Eschscholzia californica), Wild lettuce (Lactuca virosa), Lemon Balm ((Melissa officinalis)), passion flower (Passiflora incarnata), Chamomile can aid sleep
Answered 5/17/2015
2.8k views
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