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A member asked:
Could you tell me what's the best way to fall asleep at night?
A doctor has provided 1 answer
See www. Lef.org: I generally refer to www. Lef.Org for this. It stands for life extension foundation. You may also want to check out l- threanine and a product called tranquilene which is found at www. Tranquilene.Com. Also google sleep hygiene and begin to practice it. No alcohol. No drugs. If these don't work, see a sleep dctor or board certified sleep psychologist.
Answered 12/10/2013
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