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A member asked:
How do i train and participate in a fitness competition? what routine is recommended?
A doctor has provided 1 answer
See below: It is really impossible to outline a program here without knowing you. See your doctor first to make sure there are no barriers to competing or precautions that need to be taken. Then probably work with a personal trainer who can design a routine for you.
Answered 10/3/2016
5.7k views
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