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A member asked:
Can you recommend a good workout routine at home with only a treadmill and dumbbells?
A doctor has provided 1 answer
Use DVDs: You've got a terrific start with all that equipment! i'm a huge fan of p90, p90x and related dvds as they are holistic and cycle through resistance, aerobic and endurance workouts. Dbs and a mat should be more than enough..The treadmill for climbing (spare the joints!) can provide some variety to your aerobic training. With a small tv monitor and dvd player you're "in business!".
Answered 5/26/2013
5.1k views
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