A member asked:

What is best for fat loss? cardio for 30-45 minutes in low intensity or 15-20 with low and high intervals ?

A doctor has provided 1 answer

Dr. Philip Miller answered

YES: High protein, low salt, low fat diet and restrict salt intake to 2grams ( 2000 mg ) daily. Restrict carbs to 10 grams and calories to less than 2500.

Answered 4/19/2014

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A member asked:

What is best for fat loss? cardio for 30-45 minutes in low intensity or 15-20 with low and high intervals ?

A doctor has provided 1 answer

Dr. Philip Miller answered

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