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A member asked:
What is best for fat loss? cardio for 30-45 minutes in low intensity or 15-20 with low and high intervals ?
A doctor has provided 1 answer
YES: High protein, low salt, low fat diet and restrict salt intake to 2grams ( 2000 mg ) daily. Restrict carbs to 10 grams and calories to less than 2500.
Answered 4/19/2014
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