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A member asked:
I was wondering is a high intensity run better than a low intensity run if you want to lose more fat?
A doctor has provided 1 answer
Moderation : If you push and injure yourself, you will soon gain it all back plus more. Moderate low impact exercises like swimming biking jogging race walking will soon pay off with good news from your scale. Remember, it's the long term commitment that pays off. Good luck!
Answered 12/31/2016
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