Get Virtual Care
For Businesses
About Us
A member asked:
I workout at a high intensity for 1 hr 3x week (combination of cardio and strength- intervals. is this enough for heart health?
A doctor has provided 1 answer
Depend at what speed: as said depend what all you do and at what speed but it appear youcan count pulse and note how high it reaches
Answered 12/9/2015
2.9k views
Thank
Related Questions
A member asked:
I have a resting heart rate of 90 during the day. I'm 283 lbs and chew .I workout out cardio 4 x per week . Ekg good. Should i be worried?
A doctor has provided 1 answer
People also searched for:
Does high intensity interval training on a regular basis have a negative impact on heart health? 33 years old male and max heart rate goes upto 180+.
What is different btwn cardio workout and stressful situations where hr goes to 150? Both train the heart, but one is healthy and the other is not?
Asthma and a 129bpm heart rate, health taking a turn for the worse. Advice, it can be slow but high rate the past week?
What should you do in regard to the intensity of your workout if your post-exercise heart rate is above either the five- or 10-minute levels?
What health risks am I taking by exercising at 107% of MHR briefly during all out sprints? If my RHR curve is okay after hitting 107%, does that mean my heart is tolerating the intensity well?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
