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A member asked:
Doing a low carb diet, i will use all type of fat to fuel my intense weight training.when should i eat my meat,chicken, etc. before starting to lift?
A doctor has provided 1 answer
Please do not: eat anything for 1 to 2 hours prior to and after lifting. Your energy (Chinese call it "qi") will be needed for lifting rather than being needed for digestion when lifting. Peace and good health.
Answered 1/9/2015
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