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My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?
My weight has decreased by 15 pounds in the last 1.5 years, and I'm not on a specific diet. I have a small breakfast and a plate of food with soup for lunch and dinner, eat a moderate amount of vegetables, meat/protein and carbs. I've been trying to ?
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