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A member asked:
How can i gain muscle without losing fat? i want to gain muscle and fat
A doctor has provided 1 answer
Over eat ; exercise: Consistently eating more calories than you burn will eventually add fat as fat is the preferred storage for energy. Eating more protein and increasing exercise should gain muscle mass. Protein is not a primary energy source and is not stored, but will be added to muscle if needed.
Answered 4/6/2014
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