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A member asked:
What to do if i want to shed ten pounds of fat and gain muscle but how?
A doctor has provided 1 answer
See details: There are no shortcuts here. The 2 basic things that you need to do is start strength training and also minimize carbohydrate intake (bread, pasta, cheese, sweets, desserts, junk and fast food) and control portion size.
Answered 1/12/2015
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What is the fastest healthy way to gain 10 pounds of muscle. How much food should I eat?
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