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A member asked:
I understand that that it is impossible to lose fat and gain muscle at the same time. is this true?
A doctor has provided 1 answer
Exchange: No, this is a common issue with those seeking to 'lose weight' via an aggressive exercise program that includes a lot of weight lifting--your body metabolizes the fat, but creates new muscle mass, so it appears that you are not losing weight--except in the mirror, where you are better defined. Good luck!
Answered 7/19/2013
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