A 42-year-old member asked:
what are some good exercises to get rid of after baby belly with no exercise equipment and just 15-30 minutes a day?
1 doctor answer
Dr. Agam Shah answered
Specializes in Sports Medicine
Tone and Burn More: Unfortunately, wth belly fat, you cannot simply spot reduce in that area, but must generally lose weight all around to lose the weight. I would reccomend a combination of strenghtening multiple core muscles (lunges, 5-10 minutes) and aerobic exercize (jogging 10-20 minutes). This wil allow you build and tone the big muscle groups and burn more calories during the aerobic portion of your workout.
Answered on Nov 28, 2017
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