A 42-year-old member asked:
What are some good exercises to get rid of after baby belly with no exercise equipment and just 15-30 minutes a day?
1 doctor answer • 3 doctors weighed in

Dr. Agam Shahanswered
Specializes in Sports Medicine
Tone and Burn More: Unfortunately, wth belly fat, you cannot simply spot reduce in that area, but must generally lose weight all around to lose the weight. I would reccomend a combination of strenghtening multiple core muscles (lunges, 5-10 minutes) and aerobic exercize (jogging 10-20 minutes). This wil allow you build and tone the big muscle groups and burn more calories during the aerobic portion of your workout.
Created for people with ongoing healthcare needs but benefits everyone.
5.9k viewsReviewed >2 years ago
Last updated Nov 28, 2017
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