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A member asked:
Is there anything i can do to make myself tired and fall asleep?
A doctor has provided 1 answer
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 5/17/2015
2.8k views
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It's been hard to fall asleep at night for a month now. I'm running on about 3 1/2 hrs of sleep and still don't fell very tired. What's happening?
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Hello, i have problem with that, that i am at morning at work so tired, that i must walk and so on, because i have a feeling that i will drop and fall asleep and i can't be at work, so i must leave it earlier. That feeling that i will drop is so bad.
2 doctors weighed in across 2 answers
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