A member asked:

Please answer! what kind of super sets for triceps and biceps exercises can i do with dumbbells and e-z curl bar?

A doctor has provided 1 answer
Dr. Stephen Southard answered

Specializes in Internal Medicine

Basically: Can take any two exercises and superset. You can do bicep supersets like standing dumbbell hammer curls with standing standard dumbbell curls or wide grip bicep curls(EZ curl) with reverse grip bicep curls(EZ curl). Or you could do opposing muscle supersets, with any bicep exercise and tricep exercise like standing french press(EZ curl) to wide grip bicep curl(EZ curl). Just mix and match.

Answered 1/2/2015

3.4k views

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