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Will making calorie deficit stunt my growth? My diet consumes 160g of carbs, 160g of protein and 60g fat and all my diet = 1900 calories. I am 16, 5'10.5 ,160lbs and 16% body fat want to reach 11-12%?
For a 16YR OLD MALE taking 120mg Orlistat TDS what is the minimum amount of calories to b consumed given a diet of 55% carbs, 30% protein 15% fat.
I am 16, eating proper diet with all vitamins minerals and enough protein,carbs,fats and working out 5 times a week. I consume 2750 calories a day but I found myself hungry most of the day. I am 70.7kg and 5'10 should I consume more calories?
Does calories maintenance stunt growth? Like eating proper diet with the right amount of protein carbs fats vitamins etc but burn the same amount of calories?
What foods can help add calories on a low carb, high protein diet?
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