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Does calories maintenance stunt growth? Like eating proper diet with the right amount of protein carbs fats vitamins etc but burn the same amount of calories?
I am 16, eating proper diet with all vitamins minerals and enough protein,carbs,fats and working out 5 times a week. I consume 2750 calories a day but I found myself hungry most of the day. I am 70.7kg and 5'10 should I consume more calories?
Will calorie deficit stunt my growth? I am 5'10 70-71 kg and want to reach 65kg. I want to start a calorie deficit of -150 calories per day because my body fat is high. (I will get enough calcium, protein, vitamins etc)?
For a 16YR OLD MALE taking 120mg Orlistat TDS what is the minimum amount of calories to b consumed given a diet of 55% carbs, 30% protein 15% fat.
How many fats, proteins and carbs should I have in a 1, 250 calorie diet?
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