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I am 16, eating proper diet with all vitamins minerals and enough protein,carbs,fats and working out 5 times a week. I consume 2750 calories a day but I found myself hungry most of the day. I am 70.7kg and 5'10 should I consume more calories?
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Im on a diet with high protein to lose fat and gain muscle, my diet is 2000 calories per day and only consists of: protein shakes, milk, flaxseeds, chicken breast, broccoli, brussel sprouts, green beans, egg, pasta. Am I missing any vitamins?
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