A member asked:

Wondering if the workout insanity be for losing weight or getting abs?

A doctor has provided 1 answer
Dr. Ki-Hon Lin answered

Specializes in Orthopedic Surgery

Both: Insanity is a high intensity interval workout which should achieve your goals of losing weight and improving your abs. It is an intense workout though, so you may want to talk to your doctor about it first.

Answered 3/24/2014

4.3k views

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