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A member asked:
Can you tell me how much weight can i lose in 2 months on insanity?
A doctor has provided 1 answer
Incredible variation: Depending on how serious you take the exercise program and mate it with dietary changes you could lose upwards of several pounds per week. Remember though even with the exercise program, if you are not mindful of what/how much you are eating weight loss may be frustrating.
Answered 5/21/2015
2.8k views
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Do you need to do the meal plan to lose weight with insanity workouts?
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I eat 1700 calories a day, run 4 miles everyday, do insanity workouts and weight lift, why can't i lose weight? Should i eat more to lose more?
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