What resources are available to help you develop a balanced diet?

The best.....: The best resource is to call the dietary department of your local hospital. These hospital dietitians are great and usually have regular group teaching of dietary balance.

Medically based: Go to the internet and punch in balanced diet and lots of sites pop up. The sites that have nutrition and healthy eating tools are best. The mayo clinic, the american heart association have good guidelines. Research multiple sites. Avoid fad diets. A diet with a large range of vegetables is more nutritious than a diet with a large range of fast food.