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A member asked:
What is a balanced diet?
A doctor has provided 1 answer
Diet: We now know that there are some specific scientifically sound truths about what we should be eating. Your diet should consist of 1800 calories and be made up of the following: 60% of your calories should be from protein sources 25% of the calories should be from carbohydrates 15% of the calories should be fats.
Answered 10/4/2016
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