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A member asked:
What is balanced diet for me and how should i consume it. tell me schedule?
A doctor has provided 1 answer
Healthy diet: 4 cups of fruits5 cups of vegetables, about 3 servings of whole grains, 5 servings of dairy(1%milk), 2 servings of red meats a week. 64 ounces of water a day. It is better to be a grazer & spread the food out than eat large portions. Your meats should be fish, chicken, turkey for the most part.
Answered 5/19/2013
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