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A member asked:
What should i eat for a balanced diet?
A doctor has provided 1 answer
A variety of foods: Healthy diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Surely avoid sugar & simple starch calories. Eat some protein with each meal.
Answered 11/27/2017
5.3k views
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