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A member asked:

Is there a website where i can find reliable detailed information on eating a balanced diet?

A doctor has provided 1 answer

Sure: http://www.helpguide.org/ then scroll down to healthy eating and go from there. Everything in moderation. You are 16 so you are still growing remember that. Your body also needs good fats.

Answered 6/12/2014

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Related Questions

A member asked:

I started a 1500cal diet 11 days ago n I'm just eating healthy meals balanced with fruit ect.. I'm breastfeeding. Ihave already lost 5kg is this bad?

A doctor has provided 1 answer

A member asked:

Hair shedding for few years. I had unhealthy, restricted diet. Dietician helped me make balanced diet, proper amounts of protein, fruits, veg, fats. It's been 1 month. Last couple days, increase in hair shedding. Why increase if I am eating good now?

A doctor has provided 1 answer

A member asked:

I recently started exercising and eating healthy. I want to include vitamins and supplements into my diet. I can't seem to find reliable and consistent info on what is recommended - and interactions with medications. Can you give me some resources?

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A member asked:

I often get heartburn, stomach pains, and acid reflex after eating. I don't have a balanced diet. What should I do?

A doctor has provided 1 answer

A member asked:

I am eating balanced diet including healthy food with protein, carbs vitamins etc. Also, I am very active and doing a lot of sport and drinking only water since age 12. I am 5'10 138lbs. Is it okay to eat 1 unhealthy meal (junk food) once in a week?

4 doctors weighed in across 2 answers

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