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A member asked:
Is there a website where i can find reliable detailed information on eating a balanced diet?
A doctor has provided 1 answer
Sure: http://www.helpguide.org/ then scroll down to healthy eating and go from there. Everything in moderation. You are 16 so you are still growing remember that. Your body also needs good fats.
Answered 6/12/2014
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Related Questions
A member asked:
I started a 1500cal diet 11 days ago n I'm just eating healthy meals balanced with fruit ect.. I'm breastfeeding. Ihave already lost 5kg is this bad?
A doctor has provided 1 answer
A member asked:
I often get heartburn, stomach pains, and acid reflex after eating. I don't have a balanced diet. What should I do?
A doctor has provided 1 answer
A member asked:
I am eating balanced diet including healthy food with protein, carbs vitamins etc. Also, I am very active and doing a lot of sport and drinking only water since age 12. I am 5'10 138lbs. Is it okay to eat 1 unhealthy meal (junk food) once in a week?
4 doctors weighed in across 2 answers
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