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A member asked:
Iam 22 years old.i am 69 kilo.i want to lose wight.iam going to park for running everyday 30 min.i started this exercise 7 days.how can i lost my wigh?
A doctor has provided 1 answer
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/10/2013
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