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A member asked:
My little sister can't go on diet . she loves junk food . she ate it daily ! she 's 12 years old and she 's 50 kilogram ! please how i can help her ?
A doctor has provided 1 answer
STOP JUNK fOOD: 12 yr olds have neither cars nor money, someone is buying it for her, stop it, what is to stop her from gaining another 50 kg in the next years? You would not let her stay out to 1 am or go on internet unsupervised, so it is with food. Take her shopping and find out what low calorie substitutes she would like. List of worst food in order: drinks with sugar, fast foods, fried foods, bad sacks.
Answered 5/7/2016
5.3k views
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