Please provide some do's and don'ts on exercising with yoga.

Ignore: Do wear comfortable clothing to class. Do not eat beffore your yoga class.

Ignore: Don't go to pain, yoga should be enjoyable.

Ignore: Do make sure that your mat is padded enough for you to feel comfortable on a hard floor.

Ignore: Do start slowly. Don't try to keep up with anyone but yourself. When your body says no, listen. Enjoy!

It's: It's important to have the padding you need, to have comfort doing certain poses in yoga.

Do: Do try to keep up within your physical limits, but don't compete with anyone in your yoga class.

I: Think about safety before doing any pose that you're unsure of in yoga.

Ignore: Relaxation exercise if you have the time or just do walking exercise .

Ignore: Get distracted in yoga class? You're not alone! Try hot yoga, or something more fast paced.

Ignore: Wear loose comfortable clothing. Don't eat for 2-3 hours before class. Be mindful to avoid injury.

Ignore: DO chose the style of yoga that feels comfortable to you. DONT compete with others, or push too far.

Ignore: Never bounce during a stretch.Can result in tear injury.

Ignore: Yoga is not a competition. Work at your own pace and level.

Ignore: Stay well hydrated.Drink plenty of water before and after your yoga session.

Ignore: Listen to your body. It's okay to go easy at first and make progress over time.

Do: Do not eat two to three hours before a class .Do get there early to warm up.

If: If you're new to yoga don't overdo it. Ease in slowly, know your limits. Bocks and bands to assist.

Do: Do focus on your breathing! Don't compare yourself to others!