Please share an interesting fact about eating a low carb diet.

Ignore: You will eventually feel so good mentally ; physically that it will be easy. Withdraw first.

Ignore: Initially it may be difficult, but if you increase green vegetables and more protein, it's easy to do.

Ignore: Eating less carbs or good carbs(slowly digested) along with healthy diet gives us more energy/spark.

Ignore: Once you are into eating low carbs, you stop craving carbs.

Low: Low carb diets can help manage seizure disorders.

Ignore: Read food labels: 15 grams of carb is one carb serving; your doc can tell you the # of daily carbs.

Ignore: Eating a traditional low fat diet caused metabolic rates to drop > 300 calories more than low-carb.

For: For a healthy diet, reduce simple carbs ( sugars) not complex carbs( whole grains).

Ignore: Whole grain pasta is healthy and low on carbs.

Ignore: The more carbs u eat the more Insulin your body uses up.

Ignore: Low carb does not have to be high fat! Watch your calories too!

Eating: Eating quinoa is a better substitute for white rice and eating a potato on a low-carb diet.

Quinoa: Quinoa is considered a grass, not a grain per se.

Reducing: Reducing the portion of fresh fruit per day to 1/4 cup from 1/2 cup can help in losing weight quickly.

Not: Not all carbs are alike, choose the ones with the most nutritious value.

Remember: Remember that certain toppings on hot beverages, like lattes with whip cream are loaded with calories.

Cook: Cook with good fats like coconut oil when you're making low carb diet recipes.

Ignore: Be sure that you include lots of veggies in a low carb meal plan! You need the fiber and vitamins!