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What vitamins or supplements are recommended when on a low-carb diet?
Im 34 yrs,I workout 5 days per week,I started a week ago low to no carb diet as way to shake things up,I stopped protein supplements &rely on natural foods.I had a free day with carbs 2 days ago,now I feel fatigue especially after taking clenbuterol?
I am 27 and underweight, being a diabetic, can I take low carb n low sugar supplements to gain weight?
Unexplainable weight gain, eat low carbs and supplement my breakfast w/ a visalus shake, also exercise btwn 4-6x a week, 15lb in 6 mos?!
I'm on a lower carb diet, it's working for me but it's hard to get all the potassium needed. I hear things about electrolyte supplements, I have one that has 1,180 mg of potassium chloride, it makes me feel better but is it too much? Should I stop?
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