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A 33-year-old male asked:

Did a low carb diet 2012, lost weight & the felt great. eating carbs again & feel tied. is a low carb diet bad? was supplementing vitb, not anymore.

1 doctor answer • 2 doctors weighed in
Dr. John Munshower
Dr. John Munshoweranswered
Family Medicine 32 years experience
In moderation, GOOD: A low carb diet in moderation is good. Carbs will cause weight gain, so limiting the amount of carbs you eat and supplementing with a good exercise program is very beneficial, and as you stated, may make you feel great again. Best wishes.
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Dr. Heidi Fowler
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Last updated May 5, 2015

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