Get Virtual Care
For Businesses
About Us
A member asked:
Im 21, male, athletic build , 6' 175 lbs. i'm trying to build muscle and workout 3-4 days a week .how many grams of protein should i have per day?
A doctor has provided 1 answer
2 grams per pound: Most trainers recommend about 2 grams of protein for each pound of body weight. You shouldn't take more than 40 to 50 grams at a sitting, since that's about the limit go absorption. Also take with some good fats. This will allow for better absorption of the protein. And plenty of fluids to avoid constipation.
Answered 1/12/2016
5.3k views
Thank
Related Questions
A member asked:
How many overall calories and protein per day should I consume for building muscle? I'm aiming for maximum muscle gain, I'm skinny now only 100 lbs, 5'6". I read 1g protein per pound of body weight.
3 doctors weighed in across 2 answers
A member asked:
Im willing to lose weight and build muscle. Will a whey protein shake after a good workout and healthy eating work ?
A doctor has provided 1 answer
A member asked:
I am wondering what helps you build up muscles workout weight or protein?
A doctor has provided 1 answer
A member asked:
Can you let me know how many grams of protein do I need per day to gain muscle mass?
A doctor has provided 1 answer
A member asked:
I'm a male who eats 1600 calories a day, drinks protein shakes and does weight training, can I gain muscle this way?
A doctor has provided 1 answer
People also searched for:
I m very much interested in having muscles need some tips may be which protein , I do workout 3 times a week?
I am 18 I workout 6 times a day and I want a lean fit and athletic build.My workout is really good,I lift heavy weights and I wanted to ask should take whey protein such as nitro tech.And does it effect your body functioning and does it effect in long run
Protein drink to help build muscle while losing weight, should it be drank before or after workout?
Can you tell me if I have around 200 grams of protein per day will i build more muscle faster?
Can you build muscle if only eating 20-30 grams of protein a day?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
