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A member asked:

Im 21, male, athletic build , 6' 175 lbs. i'm trying to build muscle and workout 3-4 days a week .how many grams of protein should i have per day?

A doctor has provided 1 answer

2 grams per pound: Most trainers recommend about 2 grams of protein for each pound of body weight. You shouldn't take more than 40 to 50 grams at a sitting, since that's about the limit go absorption. Also take with some good fats. This will allow for better absorption of the protein. And plenty of fluids to avoid constipation.

Dr Ali and another doctor agreed

Answered 1/12/2016

5.3k views

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Related Questions

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How many overall calories and protein per day should I consume for building muscle? I'm aiming for maximum muscle gain, I'm skinny now only 100 lbs, 5'6". I read 1g protein per pound of body weight.

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Im willing to lose weight and build muscle. Will a whey protein shake after a good workout and healthy eating work ?

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