A 56-year-old member asked:
How many sleeping aid pills (kalms sleep or kalms night) would garauntee making me fall asleep?
1 doctor answer
Dr. Michelle Zetoony answered
17 years experience in Sleep Medicine
No guarantee: I'm afraid ther is no guarantee. Some of the over the counter things taken can actually make some people's sleep issues worse (like in the case of RLS and antihistamines (benadryl). Just be careful on using something to help with sleep even if "natural." find out what is causing you to have trouble falling asleep if you can.
Answered on Jan 12, 2015
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